Hu Xi Lin, Mike Martello and myself
I first met Mike Martello in 2007, when he gave a local seminar hosted by Jake Burroughs. Although we only spent a few hours together, he impressed me as few other Kungfu instructors have.
Tag: Mike Martello
Pigua Tongbei: Swing Your Arms Like a Great White Ape
An Exercise to Build Flexibility and Coordination
This Pigua Tongbei warm-up exercise is an old favorite of Mike Martello—Director of the Wu Tang Association of Belgium—and a new favorite of mine. It will loosen and strengthen your core: waist, back, shoulders and hips.