Unlocking human potential through martial arts
Last year, I predicted that Qi Gong and energy medicine therapies would become big business over the next decade, possibly eclipsing both Yoga and the UFC combined. I also predicted an increase in qigong fraud, where inadequately trained therapists operate expensive, ineffectual energy devices on desperate patients.
Sorry to say, I was right.
Steven Seagal reaches new heights of self-parody, in this scene from his latest movie Shadow Man:
Steven Seagal: So the idea of dim mak, or any kind of internal technique, is not to hurt others but to help others. Dim mak can be used to heal people, it can be used to kill people. This is the nature of chi. Chi can be used in striking for just external, or internal. If you go to the internal organs you’ll do great damage; external, you can just move them a little. [Applies ji posture to send Student 1 reeling backwards.] Or, you can go internal. [Strikes watermelon held by Student 2, ruining lunchtime for everyone.]
Excerpted from the book Tao and Longevity by Nan Huaijin
…There are many [Taoist] descriptions of being pregnant for ten months, suckling the baby for three years, and facing the wall for nine years that have led some people to believe that successful meditation must involve astral projection. The supposition is that the spirit or divine self has a fetal body of its own which ultimately shoots out of the top of the head and ascends into heaven itself. To believe that this is the way of transforming chi into shen is a serious mistake.
According to the Tan Tao school, yang shen (or positive spirit) and yin shen (or negative spirit) may both account for the projection of the spirit from out of the body.
Every person’s body has an aura (light). All living things have auras. Even nonliving things have auras. Physicists refer to the aura as a field, a space which contains active magnetic or electrical lines. The aura of the human body is the qi field of the body. Some individuals are born with the ability to see auras. Others are able to see auras with qigong training, as well as after a session of meditation. With the ability to see human auras, it is possible to understand the workings in the human body. Depending on the colors and the intensity of the aura around the individual, the condition of the individual can be deciphered.
With the ability to see auras, one can also decipher the depth of another person’s energy cultivation. The aura of Laozi was described as purple. The auras of Sakyamuni Buddha and Avalokiteshvara (Guan Yin) were described as a ring with multiple radiating colors. Drawings of Jesus Christ and the Virgin Mary also showed auras. Indian yogis, Chinese Daoist and Buddhist cultivators all have large beautiful auras.
Training Methods:
Excerpted from Learn How to Meditate by William Bodri
Everyone is looking for a way to still their thoughts, shed their worries, and attain mental peace. That is the purpose of meditation…
There are all sorts of meditations in the world that can help you learn how to cultivate a peaceful mind… They work using different principles of mental pacification, but they all involve teaching you how to detach from the thoughts and impulses in your head (and in your body) that normally bother you, distract you and impel you…
Confucius was actually one of the people who taught the steps of this process in the most detail. He said the first thing to cultivate, when dealing with every facet of life–and not just spiritual or character development–was mental “awareness…”
First you have awareness, then stopping, and then stillness which is almost, but not quite complete. If you keep cultivating this stillness through meditation, it will expand so that you achieve the fourth step of the path, which is a state of true peacefulness…
That’s a state that Eastern sages call “samadhi.”
Bad answers to martial training queries are inconvenient, but ultimately innocuous. If every theory and technique is tested, as common sense requires, then false information will eventually be recognized and discarded.
Bad questions are more dangerous. A bad question is one with a useless answer: there is no benefit to answering it correctly. People who ask too many bad questions find themselves hamstrung, and unable to deepen their understanding. These questions are a defense mechanism of the ego, breeding complacency and conceit.
Are references to Chinese life science—qigong and TCM, specifically—a necessary component of Chinese martial arts instruction? This subject resurfaces every few months on Internet kung fu forums. Most recently, Joanna Zorya of the Martial Tai Chi Association argues against the practice. She invokes the names of famous instructors—Tim Cartmell, Chen Zhenglei, and Hong Junsheng, to name a few—in support of her claim that talk of qi is superfluous at best, and outright deceptive at worst.
Photo: Zsuzsanna Kadar
You should never blog about your cat—unless it’s an lolcat. Here is a quick guide to creating lolcat images of your own.
Taiji master Yang Cheng-Fu said that, without lifting your Bai Hui point, even 30 years of practice would be a waste of time. Why is this particular point so important to martial artists, and to everyone else?
The Bai Hui point, which sits on the crown of the head, is known by many different names. In acupuncture, it is identified as Du Mai 20 (百会), the point where the body’s Yang energy naturally converges. In kundalini, tantra and other Indian yogas, this point is named the Sahasrara (crown) chakra. In many esoteric traditions, Bai Hui is regarded as the gate between Man and Heaven.
Bai Hui is not in the middle of the head, but near the twirl of the hair.
If your Taiji practice is in line with the instructions of the old masters, then you are probably already familiar with the benefits of lifting the Bai Hui point. If, on the other hand, you do not currently practice Taiji, zhan zhuang or any other meditative discipline, here is a sampling of the benefits you can expect—benefits which exceed mere self-defense.
The martial arts haiku tournament has officially ended. Thank you to all the participants. Here are some of my favorite haiku from among the submissions:
When alleged masters of kiai-jutsu and no-touch throws use their own students for demonstrations, skeptics cry foul. If such incredible skills truly exist, the skeptics contend, they should enable the master to stop a skilled and determined attacker whom he has never met; otherwise, it’s obviously just bullshido.
These skeptics are serving up a false dilemma, lightly seasoned with argumentum ad baculum. Under their revised laws of physics, the forces of this universe are neatly split into two categories: those which can floor Bob Sapp, and those which simply do not exist. Fortunately, there is a middle ground where useful and interesting experiments can be performed.