Unlocking human potential through martial arts
The Final Qigong Demonstration of John Chang remains one of my most popular posts. With the help of Youtube’s new viewer demographics feature, we can learn more about the people who find this video so fascinating.
The positive effects of Tai Chi Chuan training on balance and stability are well known. Clinical studies have shown that, with as little as a few weeks of Tai Chi practice, students are significantly less likely to fall down accidentally, inside or outside of class. From a martial arts perspective, they are also less vulnerable to trips, throws and takedowns.
Not every slow-motion exercise routine is worthy of the name Tai Chi, though. The subtle details of your performance will determine whether your practice is excellent balance training, or just marginally beneficial. Here are three adjustments to enhance your Tai Chi form practice for improved balance:
Tell the truth, pretty boy. You don’t really care whether your martial art works on the streets. You just want to burn calories and build muscle, because that is what works on the beach.
So let me warn you: although Taijiquan can benefit your health, your physical appearance will pay the price.
This is a distillation of previous published interviews with Master Wang.
Having traveled across China, I know that Taijiquan has the most practitioners of any martial art. Upon hearing that this boxing method was handed down from Zhang Sanfeng, I despised him for a long time.
Taijiquan is far from the art of actual combat; they have nothing in common with each other.
Later on, I read the collected edition of Zhang Sanfeng’s teachings, and realized that he had progressed deeply into the great Tao—and I came to believe that Taiji was not handed down from him at all! Actually, it doesn’t matter; even if one is a descendant of Sanfeng, he is not worthy to talk about this method without first gaining its essence.
Master Po: Grasshopper, soon you must leave the mountain. We shall now begin preparations for the day that you accept disciples of your own.
Kwai Chang Caine: Be not concerned, master. I have committed each of your Kung Fu fighting techniques to memory.
Po: Grasshopper, these techniques are trifles. It is most important to transmit wude, the moral principles of Kung Fu.
Caine: Yes master, I have also memorized the 377 rules of virtuous conduct, and I will require my students to do the same. Rule number one: “Don’t show up drunk.” Rule number two…
Po: Stop right there. It is not the teacher’s job to recite these rules; it is the teacher’s job to embody them. They are descriptive, not prescriptive. Wude is not something you do, it is something you are.
Caine: Master, I do not understand. On the day I arrived in the temple, I took an oath to follow these rules. Are they not important?
Po: Grasshopper, that stuff is just for the newbies. It is time for you to receive the inner gate teaching on martial morality.
Months before Noel Lopez was found dead in the rubble of a construction site, he challenged co-workers at the Seattle Marriott Waterfront hotel to fight him in the garage where they parked cars as valets. His co-workers chalked up the strange request to Lopez’s increasingly erratic behavior and his fascination with the movie “Fight Club.”
Last weekend, Lopez, 25, was involved in a real fight that ended his life. At least 20 people surrounded Lopez on April 13, after drinking alcohol together, and watched him fight another man in Freeway Park, according to court records released Saturday. Construction workers found his body the next day. The man who police say fought Lopez, a 22-year-old from Federal Way, was ordered held without bail Saturday on investigation of murder.
Police are still looking for a second suspect in the slaying, a 20-year-old man.
The 22-year-old, who had not yet been charged, told police he had been contacted by friends to “straighten out” Lopez because he “was treating people wrong,” according to court documents. The man told police he wrestled Lopez for the title of “King of Freeway Park,” court records said.
But he claimed it was the second man who broke boards over Lopez’s head and body and stomped on his stomach and chest. He said the second man fought Lopez after the three walked together to a nearby construction site.
(Continued in the Seattle Times.)
Word to the wise: assume every gun is loaded, and there is always a second man.
Can the fire of man breathe within the waters of woman? Only if she allows. From Eden’s Gate, through Taoist teachings, through sexual revolutions and on into time eternal, women have been, are, and always will be the masters of ultimate sexuality.
Totally Nude Tai Chi is the most comprehensive, and most bizarre martial arts instructional video I have ever reviewed. Five naked female models demonstrate Tai Chi theory, the solo hand form, sword and saber practice, circle walking and palm changes, push hands and fighting applications, all within one hour.
Steps
A poem inspired by Billy Collins
Don’t worry if a rule makes sense—the important thing is that it’s a rule. Arbitrary rules teach kids discipline: If every rule made sense, they wouldn’t be learning respect for authority, they’d be learning logic.
From I Am America (And So Can You!) by Stephen Colbert Sensei
Attention, busy parents: do you need an authority figure to enforce a set of arbitrary rules on your children? Visit your local dojo today!